How often should I get a massage?

Once a month is a good maintenance program.

A more frequent regimen should be in order for those with certain medical issues or more chronic aches and pains.

What do I need to wear?

You can wear whatever you like.  There is a changing area and in most cases you will be given a robe to put on. 

During the massage you will be covered at all times except for the specific area of the body being worked.

What do I do during a massage therapy treatment?

Make yourself comfortable. If your therapist wants you to adjust your position, she or he will either move you or will ask you to move what is needed. Otherwise, change your position anytime to make yourself more comfortable.

Many people close their eyes and relax completely during a session; others prefer to talk. It's up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time and at the very least you need to communicate with the therapist about the pressure being given and your comfort.

Why does a massage therapist ask about my medical history and medications?

A responsible massage therapist asks about your medical history (most massage therapists have you fill out an intake form).  Although massage therapy has many wonderful benefits, it is not appropriate for people with some medical conditions and sometimes must be used cautiously.  

A trigger point is a tiny area of irritation in a stressed muscle. Trigger points refer pain, weakness, or numbness to either surrounding or distant areas of muscle tissue. The key clue pointing to a trigger point is that applying pressure to a specific point causes you to feel pain or another sensation someplace else. Trigger points result from trauma, exposure to cold or infection, overuse, misalignment, or chronically contracted muscles.

What forms of payment are accepted?

We accept cash, check, Master Card, Visa and American Express and payment is due at the end of every session.